Urban Poling: Turn Your Walk into A Full-Body Workout!

What is Urban Poling?

Urban Poling – also called Nordic walking (walking with

fitness poles), is a full body, cardiomuscular exercise that engages the arms,

back, stomach, and legs. This combination promotes circulation, correct

breathing, and burns more calories than walking.

Urban Poling involves walking with specialized poles with a rubber boot tip that absorbs vibration for walking on asphalt and propels you forward.

With walking poles you can burn 20-46% more calories. Poling involves all the major muscles, especially the core muscles.

It also reduces stress to your hips, knees and ankles and improves stability, balance and posture.

It is easy to learn, fun and suitable for people of all ages and fitness levels.

Thought By A Certified Instructor

Sixty Plus Fitness is holding Urban Pole Walking classes. In Windsor Ontario

Canada. Anyone is welcome to join us At The Ford Test Track. Every Sunday

at 11:00 am. Walking Poles & 6 Classes Cost $130.00.

Private classes also available.

Click here to email any questions to the instructor or to set up time and date’s. For private Urban Poling classes.