Let me introduce you to Urban Pole Walking.
Hi everyone my name is Peggy and I am the owner of Sixty Plus Fitness. I call my
business Sixty Plus Fitness because I am Sixty plus myself and I realize how
important fitness is to those of us over sixty, if we want to keep going we must keep
moving. Although I am over sixty and could retire if I wanted to, I choose to keep
working because in today’s society I can. I have taught senior fitness for over
20 years .
One year ago I quit smoking and gained 25 lbs. now that I have the non
smoking lifestyle well in hand , its time to do something about that 25lbs. In March
I started Urban Poling , which I am a Certified Instructor, at the Ford Test Track,
can usually find me over there 2-3 times a week. I am always over at the track
on Sunday morning at 11:00 a.m. ready to teach anyone who is interested in learning
how to Urban Pole Walk , Getting back to this 25 extra lbs I am carrying around I decided to make
my goal this summer is to loose it through Urban Pole Walking. My plan is to walk
as many times a week as I can and a minimum of twice weekly to get myself slimmed
down again and to eat healthy. Since March I have lost 3 lbs and and 2 1/2 inches off of my waist. I will
keep this post updated for the summer to let you know h0w I am doing and to
encourage senior to keep moving it makes life so much easier. I also am a Senior Fitness
Instructor specializing in FUNCTIONAL FITNESS FOR SENIORS who need
motivation and encouragement after suffering an illness or depression who cannot
get out for regular exercise classes.
Categories: Senior Fitness Tags:
