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UK only, £4.99. 

My Forever Body

A self-help book by Philip T Brewster

“Fitness and a healthy lifestyle is a long term commitment - you might as well say it’s for life. So the sooner you acknowledge and accept that and decide you’re willing to put the effort in then the sooner you can reap the benefits.”

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A few years ago, as I approached my 60th birthday, I decided to join the Longevity Club. This book documents the start of my journey. A journey I believe that anyone with the right mindset can take.

I am not a Doctor, nutritionist or a Fitness Instructor. Just an ordinary person who spent most of his working life with his backside wedged in a chair staring at a computer screen.

My goal, as I realised there are fewer days of life ahead than behind, was to maximise the longevity of both my body and my mind - in short, to age well.

Because if asked I’d say I’d like to live forever, but failing that I’ll settle for three digits on my birthday cake. If I reach it then I hope there’s something in this book that might explain how I managed it. What goals

I set to keep myself motivated and what changes I made to my lifestyle during my late fifties to achieve such a feat.

Because if I can do it, anyone can.

Philip T Brewster